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Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. Billed as a diet plan for those who aren’t overweight, the Body Opus Diet strives to make normal people extraordinary, providing them with the. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Body Opus, or as the book is officially called, Underground Body.

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You can also have a very limited amount of cheese The only crunchy thing you can have are pork rinds but not the flavored ones…while those say 0 carbs on the bag, the flavored ones still have sugar in them. At the same time, you start consuming more fats and slightly more protein.

That is one of the things I loved about Body Opus. All of your muscles are burning after a few reps and you still have 15 to djet more reps to go! But again, the weigh means nothing on Body Opus. The concept is, glucose, digested so quickly, creates a big spike in insulin, that these carbs will primarily be stored in the muscle cells.

This is the busy time of year for us in the fitness industry and I am putting in a lot of hours. Video of the Day. The last carbohydrate meal is between 4pm and bodyoppus. Not so with glucose. Friday — First part of the day is just like Wednesday and Thursday. The final 2 carb-up days encourage glycogen supercompensation…. He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University.

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Dedicated to those seeking visible abs, striated glutes and boulder deltoids. As outlined in the book, starting at 6pm on Sunday, you go zero carbs. As were electrolyte supplements.

I know that there are many variations of this diet out there now, but in my opinion, this is where they all started. The less glycogen sugar that is stored in the liver, the faster you get back into ketosis, on week two of Body Opus.

Dan Duchaine’s Bodyopus diet

The Workout Schedule Duchaine, outlines in the book that you should to two heavy lifting days early in the week, while you still have some carbs in your muscles, to get the most out of your weight training. I believe that Duchaine was wrong when giving his vegetable recommendation.

Once the weekend hits, the high-carb diet replenishes the missing glycogen in a big way, triggering an anabolic reaction and creating dramatic muscle cell growth. Your muscles will suck up those carbs and bbodyopus become anabolic muscle growing. This is a weight-lifting workout day full body. Wednesday — No lifting or cardio.

William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. But going into ketosis, which is not fun. By mid-afternoon, you can eat to calories of carbohydrates, just enough to raise blood sugar out of viet.

How To Use The Body Opus Diet!

I had to come up with a solution for this, while still maintaining my work load, my body, and enjoying my weekends with my kids. You are commenting using your Facebook account. Tuesday — 7am — I go lift Legs, Back, Calves, and abs.

I got my paws around it in late Nevertheless he was adamant that real bodyopuz and optimal body composition required much det dietary fat riet the levels then being recommended. Not going to lie…the carbs after this workout, makes me extremely sleepy. I could plan for it. The Body Opus Diet is meant for only those individuals interested in body building or for those who already have less than 15 percent body fat. That was step one. Lol I personally only recommend that you do Body Opus, for a maximum of 6 weeks.


If you are doing this for a show, just take notes on what day you look best after the carb and calorie increase. However, with Body Opus, you will det the majority of it back over the weekend. How each week felt for me… — Monday — I felt like I do every Monday. I go lift Chest, Shoulders, and Triceps. There are no cravings, energy level swings, etc.

I personally have found that the amount dief carbs that Duchaine recommends is simply too high, and I begin to smooth out.

I am constantly working, not only physically in my retail store, but I am constantly looking into new products for the store, new promotions to offer my customers, putting together marketing ideas, etc. Insulin, is the biggest factor in your energy levels. Don’t worry, if you are above these percentages, just get down to them by using an iso-caloric diet, and then you can start the real Body Opus journey.

Who Was Dan Duchaine? I had some rice from next door at Chiloso.