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He was having a heart attack. He was only forty-four years old. He had no family history of heart disease, was not overweight or diabetic, and did not have high. We Can Prevent and Even Reverse Coronary Artery Heart Disease. Caldwell B. Esselstyn, Jr., MD, Preventive Medicine Consultant. Prevent and Reverse Heart Disease. By Caldwell B. Esselstyn Jr., MD. The Revolutionary, Scientifically Proven, Nutrition-Based Cure.

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Reforming the way you eat will end the heart disease. He was having a heart attack. I often ask patients to compare their coronary artery disease to a house fire.

They are cathedrals of sickness. See 1 question about Prevent and Reverse Heart Disease…. It is expensive, painful, and frightening, often disabling and disfiguring, and too often merely a temporary stopgap against the disease it is intended to treat. Had that number come back close toI probably would have written this easelstyn, no-oil thing off as extreme prwvent unnecessary, but that was not to be. Stopping the gasoline puts out the fire. Goodreads helps you keep track of books you want to read.

If an individual survives that type of heart attack, there are usually some residue scars left over. If you watch the Forks Over Knives documentary you get the core of Esselstyn’s nutritional stance on health, but the book is packed full of legitimate proof for his theories. Besides staying disease free, one of the greatest benefits of eating a whole plant diet is that you never have to count calories to maintain a healthy weight.


Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Physicians and researchers increasingly agree that lifestyle changes—controlling blood pressure, stopping smoking, reducing cholesterol, exercising, and modifying diets—are essential to overall health. It causes the blood vessels to dilate or enlarge. It is a mechanical approach to a biological problem.

A groundbreaking program backed by the irrefutable results from Dr. Lists with This Book. Bite the bullet and cut it totally out and pretty soon you have no more interest in it.

Dr. Esselstyn’s Prevent & Reverse Heart Disease Program | Make yourself heart attack proof

The bottom line of the nutritional program I recommend is that it contains not a single item of any food known to cause or promote the development of vascular disease.

Plant-based nutrition can eliminate some diseases. I have an ambitious goal: Jan 03, Roger rated it it was amazing Shelves: If you want to be heart attack proof, or if you find yourself in heart-trouble, this is the book to read. diseasee

I believe, and my work over the past twenty years has demonstrated, that all this can be accomplished without expensive mechanical intervention and with minimal use of drugs. Now in his mid-eighties—well past the sixty-seven-year life expectancy for male Murphys—Jerry Murphy thinks my nutrition program represents a essekstyn natural way of eating, a return to healthier ways of the past.

Here are sound proven suggestions to stop the cycle and experience better health. Esselstyn has proven, beyond any doubt, that changing to a healthy lifestyle will stop and even reverse heart disease.

Excerpt | Dr. Esselstyn’s Prevent & Reverse Heart Disease Program

Interventional cardiologists earn hundreds of thousands of dollars annually, and particularly busy ones make millions. I had to sit down. But I might – my grandfather, father, brother, cousin, have had ‘heart events’.


One reason is that mechanical medicine is romantic dksease dramatic, esseldtyn natural magnet for media attention. Mar 05, Paula rated it it was amazing. Sep 14, Connie Faull rated it really liked it. Those close to them share similar concerns.

My follow-up angiogram was normal. Twenty years later, the majority of Dr. When Esselsytn finally had time for lunch and got to a restaurant, his steak came a little too rare and bloody.

All the interventional procedures carry considerable risk of morbidity, including new heart attacks, strokes, infections, and, for some, an inevitable loss of cognition. It starts with awareness and then changing behaviors. Based on the groundbreaking results of his year nutritional study—the longest study of its kind ever conducted—this book explains, with irrefutable scientific evidence, how we can end the heart disease epidemic in this country forever eseelstyn changing what we eat.


At 58 years of age, I had emergency stents inserted into a main artery leading to my heart. Esselstyn is legendary, and I’m glad I finally decided to read this simple but very important book.

Read The China Study first.

An increasing number of doctors are aware that diet plays a crucial role in health, and that nutritional changes such as those I recommend can have dramatic effects on the development and progression of disease.

Esselstyn’s dietary suggestions for nearly two weeks.