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In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety or what the good doctor calls.

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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.

Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

Do you toss and turn at night nad a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears.

Hope and Help for Your Nerves by Claire Weekes | : Books

In When Panic AttacksDr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried?

In Rewire Your Anxious Brainpsychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. Ancient sages compared the human mind to a monkey: If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process.

Unfortunately, you can’t switch off the “monkey mind”, but you can stop feeding the monkey – or stop rewarding it by avoiding the things you fear. In Panic Attacks Workbookpsychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.

Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear.

On his website, panicend. A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts.

Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential. Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trickpsychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.


Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. A warm and supportive audiobook to help ease worry and panic, written and read by the author, Sarah Rayner. In this new audio version of the best-selling book, Sarah Rayner tells of on her own experience of anxiety disorder and recovery and shares her insights into this extremely common and often distressing condition with compassion and humor.

Don’t allow panic attacks and anxiety to ruin your life – overcome them fast with easy, practicable, and proven steps. Thankfully it is something that can be beaten. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from “go”.

Hope and Help for Your Nerves

Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health Musculoskeletal pain hopf have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs.

In Feeling Goodeminent psychiatrist David D. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery snd solved in the s by Dr. Tragically, few sufferers accepted his solution. With case histories and the results of in-depth mind-body research, Dr. Flr describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain – and how, just by listening to this program, you may start recovering from back pain today!

Overthinking is just a habit. All habits can be replaced for new ones. The strategies and methods included in this guide will help people of all ages break the cycle and take action. This clqire is for people seeking a more peaceful, self-controlled mind, so that they can make great decisions in their personal and professional lives.

Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic weeoes.

During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Learn to recognize your own symptoms, rise above them, and relax. This book helps a great deal as a supplement to CBT and reading lots of other anxiety books.

I find it especially helpful when I’m in a place where I’m unable to read, but can only listen to books on tape. Weeks helps to calmly talk me off the ledge if I think I’m going to have a panic attack. I have wrestled with anxiety and depression for a couple years now.

I’m using several different approaches to get well. This audio book has had the most impact; I revisit it often.

To the point, basic and understandable. Comforting to hear the voice of reason almost like a mother figure rather than reading words on a page having it driven home by voice was very effective for me. I would rank this number 1 in all of the self-help recordings I have listened to over the years.

Because it is simple, yet effective help for those suffering from anxious brooding and a depressed, stressed mind and body. This book is about accepting where you are right now and moving forward, not wasting time looking back and pondering how you got this way in the first place. What did you like best about this story? As this is an old recording, some of the talk can seem a bit dated, but I like that.


Claire Weekes voice is calming and supportive. She keeps you in the here and now, not ruminating about the horrors of your past. What did you learn from Hope and Help for Your Nerves that you would use in your daily life?

Claire Weekes simply states what is happening to make you feel anxious and then why you fear moments of becoming anxious and how you get caught in this cycle of anxiety-fear-more anxiety because of the fear.

Hope And Help For Your Nerves : Dr Claire Weekes :

When you start accepting your feelings in any given moment, not tensing up and becoming afraid of your anxiety, then you can begin to heal. This really is life changing audio book for me. I cannot believe how simple it is to start. Simple in action, but hard to do at first so you keep practicing until it becomes a habit. You can recover from nervious conditons if you are accepting of your emotions and thoughts and patient with yourself. This cured my fear of going out and having a panic attack; that said it is not a magic bullet that will cure anxiety, but if you practice coaire she says life becomes more bearable.

I really think that this is going to take me places, accepting places that is. Wonderful book to explain why you feel the way you do in difficult time and what to do about it.

I found the information easy to follow and practice. I enjoyed the narration and her accent. Would you consider the audio edition of Hope and Help for Your Nerves to be better than the print version? I was recently very anxious and depressed.

So anxious in fact that i was unable to read a book ,so belp this audio version of books i’ve owned by her in the past. Some years back i owned the cassette version of this, but either way this download is convenient and SO helpful.

What other book might you compare Hope and Clire for Your Nerves to, and why? Any of the other titles by Dr Weekes. Which scene did you most enjoy? She really understood she has passed away now the symptoms, often frightening,of nervous illness.

She will explain the effect that adrenalin has on your body and unreality hlp depersonalisation and then the natural progression into depression and finally the journey towards recovery. If you are currently suffering through the symptoms of nervous illness and are bewildered by your frightening thoughts and feelings, i promise you that this book will explain to you what you are going through.

You will gain lots of understanding clajre why you feel unwell and will learn that your body is behaving perfectly naturally to the stress it is currently experiencing. I can’t praise Claire Weekes enough. If you suffer from anxiety hkpe this a try. Dr Claire Weekes explains what anxiety is and how to recover from it. It has helped me so much.

She was years ahead of her time.